HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

Blog Article

How Kidney Health Is Important


Your kidneys don’t just cleanse blood. They control fluids, balance electrolytes, and enhance muscle function, all of which affect bladder health.



How Kidneys Influence Bladder and Pelvic Floor Health



  • Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.

  • Salt Regulation: This is essential for muscle activity.

  • Detoxification: Efficient kidney function reduces waste buildup that can affect the urinary tract.



Strategies to Improve Kidney Health



  • Hydration: Water helps kidneys cleanse toxins and enhance bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor function optimally.

    • site
  • Regular Movement: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Proper kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.

Report this page